Everybody has their own unique problem that a generalized solution can’t address. We provide our patients specifically tailored exercises that will strengthen their bodies and correct their problem. These exercises can be performed in your home and will improve the effectiveness of your spinal correction by as much as 40%. Not only will this help skeletal misalignment issues, thee exercises will help muscle and connective tissues that are strained by improper alignment and use.
Is squatting below 90 degrees (parallel) bad for the knees?
Is squatting below 90 degrees (parallel) bad for the knees?
